Full-Spectrum Infrared Sauna Benefits
Health & Wellness Benefits:
Detoxification: Sweats out heavy metals, toxins, and chemicals
Pain Relief: Eases joint and muscle pain, arthritis, and inflammation
Relaxation & Stress Relief: Calms the nervous system and lowers cortisol
Improved Circulation: Boosts blood flow and heart health
Calorie Burn: Burn up to 600 calories in one session
Skin Rejuvenation: Promotes collagen, improves skin tone and clarity
Pre Care Treatment
Be prepared for your treatment
Eating: Make sure you eat prior to your whitening treatment. We recommend waiting an hour before you eat or drink anything, besides water.
Dental Cleaning: To achieve best results make sure you’ve had a dental cleaning within 6 months of your treatment.
Piercings: Take out piercings that are in your mouth.
Sores/ Cuts: Be sure you have no sores or cuts in your mouth as this will cause discomfort
Cold Plunge Therapy Benefits
- Accelerated Muscle Recovery: Reduces soreness and inflammation
Boosted Circulation: Stimulates blood flow and oxygen delivery
Increased Energy: Triggers a natural endorphin + adrenaline rush
Mental Resilience: Builds focus and mental toughness
Stress Reduction: Calms anxiety and enhances mood long after
Tighter Skin & Reduced Puffiness: Acts like a natural skin toner
Immune System Support: Encourages lymphatic drainage
FAQ
Our full-spectrum infrared sauna helps with detoxification, weight loss, pain relief, skin health, relaxation, and immune support — all in one session.
For best results, we suggest 2–3 sessions per week. You’ll see improvement in skin tone, inflammation, and overall recovery.
Most people start with 1–3 minutes and build up to 5–7 minutes per session. We’ll guide you through it safely!
It’s intense — but invigorating! It triggers a natural adrenaline and endorphin rush, followed by deep calm and clarity.
You can easily book online via our Calendly link on our website or Instagram. Just choose your service and time — we’ll take care of the rest!
Yes! We offer affordable memberships starting at $194/month that include unlimited wellness use of the Sauna and Cold Plunge once a day!
Together, they provide:
Improved blood flow & circulation
Muscle recovery & inflammation reduction
Increased energy + mood boost
Stress relief & immune system support
Skin tightening & improved tone
We recommend starting with the infrared sauna to warm your body, increase circulation, and open pores — then finishing with a cold plunge to reduce inflammation, tighten skin, and leave you feeling refreshed.
A typical session includes:
Infrared Sauna: 20–40 minutes
Cold Plunge: 1–3 minutes (build up to 5–7 over time)
Repeat 2–3 rounds if desired, depending on your wellness goals.